Technical program
Skills, tactics, athletic conditioning,
mental preparation and lifestyle of a football player.
The Technical Program
Skills, tactics, athletic conditioning, mental preparation and lifestyle of a football player.
Typical Session Training
Warm up / Small sided games (15 minutes)
Why ? Get the players ready for the rest of the training session by making them play in small sided games
Motor & technical skills exercice (15 minutes)
Why ? Improve the players’ range of skills and make them able to find good motor and technical solutions.
Tactical situations (15 minutes)
Why ? Develop the players’ ability to make smart choices and to understand better tactical’s problems that they can face in games
Thematic games & matches (30 minutes)
